Incidences of heart diseases have increased among urban dwellers in the past few decades. While the major cause of these is said to be stress, poor lifestyle choices share the blame equally. According to the cardiologists in Kolkata, the most prevalent heart diseases that affect the resident population are coronary heart disease, heart failure, arrhythmia and heart infections (endocarditis and myocarditis). However, one can avoid falling prey to these dangerous diseases by adopting certain measures in life suggested by leading healthcare solution providers.
Top four tips to prevent heart diseases
Healthy Diet
A well-balanced diet is essential to keep heart-healthy. A high protein diet, rich in omega-3 fatty acids, reduces the risk of heart diseases. Include a lot of green vegetables and fruits in your diet. Avoid fried foods and foods with high sugar content. Also, avoid consuming packaged food.
Quit smoking
Smoking, both actively or passively, is known to cause heart diseases. The same applies to pollution as well. Going for morning walks will rejuvenate your lungs and give them much-needed oxygen therapy.
Exercise
Cardiovascular exercises, yoga and stretching have all proved useful in reducing the risk of heart diseases. Healthcare solution providers design special exercise routines which focus on reducing these risks for an individual. However, the best results can be observed in individuals who are consistent and exercise for at least four days a week. Overweight individuals should focus on losing weight and maintaining a healthy weight.
Keep other systemic diseases in check
Most individuals who are suffering from heart ailments have other systemic diseases as well. Those suffering from diabetes should keep their blood sugar levels in control, those with hypertension/hypotension must manage their blood pressure. If you are not suffering from any chronic systemic illness, you must try and keep yourself healthy and avoid these diseases by taking care of yourself.
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