Delhi’s pollution level is reaching a new high every year with heavy smog. It can cause uneasy breathing, chest pain, headaches, and trigger asthma attacks, and more. Many people, including kids, are complaining about respiratory issues on a daily basis. According to an ENT specialist in Delhi, there has been a massive increase in patients by 25%. If you experience any symptoms, Bajaj Health offer a card which is help you to book online consultation at a reasonable cost. Here are seven ways to protect yourself from toxic smog.
When you exercise outdoors in song, you are exposing yourself to severe health issues by inhaling toxic air. Hence, stick to indoor activities for a while.
Quit Smoking
Smog is toxic enough to do the necessary damage to your lungs that 50 cigarettes can do. So it is a strict no to smoking as it can create undue pressure on your lungs.
Anti-Pollution Mask
The most efficient thing you can do against pollution is to wear an anti-pollution mask. It will prevent any tiny particulate matter from going inside your lungs.
Indoor Plants
Indoor plants can reduce air pollution within closed rooms. Plants such as the Bamboo palm, the lady palm, and Areca palm are the best to pot inside.
Eat Healthily
According to an ENT
specialist in Delhi, this time of the year, your diet should consist of
immunity-boosting foods. Prefer fruits and vegetables with vitamin and minerals
in them.
Eating jaggery can help flush out toxins from your lungs. Replace your sugar with jaggery powder and increase your immunity on a daily basis.
Wrapping Up
Smog is a culprit behind increasing cases of respiratory problems in Delhi. Seek immediate care from an ENT specialist in Delhi using a health card online for taking care of your health.
Similar Read: How To Reduce Hair Fall In The Delhi Polluted Area?
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