How Does Stress Affect Your Digestive Health?

 Most of us are not aware of the fact that stress is very much connected to our digestive system’s health. Our digestive system has around 100 million neurons, which is why it is also called the second brain of our body. If you have been undergoing stress from a long time, fix an appointment for online doctor consultation and get treated at the earliest.

 

Whenever we are under a stressful situation, our body triggers a fight or flight response by releasing a stress hormone called cortisol. This hormone allows our body to be alert and prepare us to face any threat. Any stressful situation changes our body physiologically causing higher tension in muscles, increase in blood cholesterol & heart rate, and faster breathing & state of awareness.

Stress-Related Digestive Issues

When stress hormone is released in our body, it affects our digestive system by causing several problems like constipation, diarrhoea, nausea, acidic stomach, stomach cramps & inflammation, Irritable Bowel Syndrome (IBS), gut bacteria imbalance, food pipe spasms, low blood supply and oxygen flow to stomach, worsening or stomach peptic ulcer and Inflammatory Bowel Syndrome (IBS), and other digestive problems.

 

While short-term stress can lead to loss of appetite and slows down your digestion, long-term stress can trigger gastrointestinal problems like upset stomach, indigestion and other such problems; chronic stress can worst affect the health of your digestive system leading to more serious problems like IBS and GI disorders.

Stress Management
It is very important to keep stress under control by following stress-relieving techniques such as yoga, meditation, exercising regularly and following a healthy diet plan. Proper stress management can lower gut inflammation, ease down gastrointestinal distress, and helps you stay nourished as your body can better absorb the required nutrients. Once your stress is under control, your digestive health will also improve significantly.

Now that you know how badly stress can affect your digestive system’s health, it’s important to consult the best gastroenterologist in Pune so that you can get treated and recover at the earliest.

Read More:

Tips to Get Rid of Dry Skin by the dermatologist in Bangalore

Tips for the Best Possible Stroke Recovery

Know the Life Changing Skincare Advice from the Best Dermatologist