You Should Have These Foods In Summer To Down Your BP

 Summer is fast approaching. With that in mind, here’s a list of recommended foods to down your BP (Before Checkout). These are lower-calorie options that won’t leave you feeling super hungry when after a big meal.It’s also a great time of year to start thinking about what foods will fill your freezer as fall approaches. 

Berries

I read that berries can help lower your BP, did you know they also act as a decent sleep aid? They provide us with energy and are good for your skin, especially if you are one of those people that face summer skin issues. But would you believe that eating blueberries before bed can help you fall asleep faster and could prevent aches and pains during the day? Just think about it, after eating a fresh blueberry for breakfast, you will feel more relaxed in the evening and even sleep a little better without needing to treat your painkillers.

Banana

There is a good amount of scientific evidence that says you should eat Bananas to help you down your BP (blood sugar). Insulin is responsible for turning sugars in food into energy. When they get too high, your pancreas releases HGH (Human Growth Hormone). This causes you to feel hungry and tired. Bananas provide us with perfectly ripe, healthy HGH naturally. Eating Bananas helps keep blood sugars in check and also helps fight obesity and diabetes.

Watermelon

Watermelons are also very good for your heart. A simple fact is that they are very useful for lowering your blood pressure level. A study clearly demonstrated that those who consume watermelon before going to sleep have a reduced risk of having a heart attack or stroke in the days following. Everything in nature has got positive attributes to it, including eating fruits.

Muskmelon

Muskmelon (Ayurveda) is considered one of the world’s most powerful medicinal fruits and has incredible health benefits, including boosting metabolism and providing the body with energy and it also helps for lower BP. 

After eating these foods you are not feeling relaxed and you leave in Mumbai and want the treatment of your heart then you should get in touch with a Cardiologist in Mumbai they will help you.