GROW TALLER WITH THESE YOGA ASANAS

 There are a number of yoga asanas to increase height by straightening and realigning your spine, resulting in a taller posture.

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1.  Surya Namaskar or Sun Salutation

Sun Salutation is performed by standing on one's feet with the face facing the sun and joining hands to do namaskaram. It is composed of 12 positions that should be performed in a cyclical order. This aids in muscle stretching.

 

2.  Tadasana or Palm tree pose

Stretching all of the body muscles from head to toe is part of the exercise. This causes postural pressure in all body parts, which helps the growth hormone to be produced.

 

3.  Bhujanagasana or Cobra pose

This position is done by lying on your stomach and stretching out while keeping your toes on the ground. Your feet must come into contact with one another. Bhujangasana increases flexibility and height.

 

4.  Trikonasana or Triangle posture

It gives you flexibility, and stretching causes you to grow taller. All you have to do is to stand with your legs apart, one arm on your shoulder and the other on your knee to stretch your muscles.

 

5.   Natrajasana or Lying-down Body twist

As the name suggests, you should lie down while twisting your body. You'll have to execute Natarajasana on the ground. Natarajasana is one of the yoga asanas to increase height.

 

6.    Sukhasana or Easy pose

Sukhasana is a yoga practice that helps to tone your hips and lower back while also balancing your breath. This asana will also help you become taller. Simply cross your legs on the floor, place your hands on your knees, and concentrate on your breathing.

 

7.  Balasana or Child pose

It entails bending your knees and sitting on the floor. Place your forehead on the ground and stretch your arms completely out in front of you while inhaling.

 

8.    Ardha Chakrasana or Half Wheel pose

You must maintain a straight posture while keeping your feet close together. Stretch your arms while bending your upper body backward slightly.

 

9.                  Dhanurasana or Bow pose

Another yoga asana to increase height is Dhanurasana. Bow posture entails resting on your stomach on the floor, arms on the ground, and feet apart. Bend your knees slowly. Like a bow, you must raise your head, chest, and thigh to a precise height.

 

10.  Virabhadrasana or Warrior pose

Make your legs as far apart as possible in the standing position to do this. Raise your hands, bend your right knee, swivel your head, and look right while inhaling.

 

If you're not delighted with your height growth, try the yoga poses listed above, along with a healthy diet.

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