Top 5 Health Benefits Of Coconut Water

 The many benefits of coconut water are not only provided by its taste, but also by its high concentration of protein, vitamins and minerals. Fortunately, coconut water is also beneficial to maintaining a healthy weight because it is low in calories.The benefits of drinking coconut water go beyond the obvious hydration it provides. This natural beverage helps fight free radical damage, aids in digestion and is a good source of fiber and potassium.

Aids in hydration

The HYDAWAY allows you to carry more than double your body weight in water without discomfort. Hydo-sport is proud to introduce the HYDAWAY, a patented full bladder support system, designed for recreational and professional athletes looking to maximize their workout by staying hydrated at all times throughout exercise. Using the HYDAWAY for the first time is an experience like no other.

High in potassium

Glaceau High-Potassium Coconut Water, separated because of its high potassium content and superior flavor merged together into one amazing product! This hydrating coconut water has over 400% the daily value of potassium (source: USDA National Nutrition Database 2012).

Low in calories

Coconut water, an essential part of the tropics and a popular drink worldwide, is finally available in the United States. Tropicana Pure Premium Coconut Water is low in calories (contains 10 calories per serving) and naturally fat free, with no added sugar or preservatives. The source of this wonderful coconut water comes from young green coconuts harvested at the peak of ripeness in the Philippines, where coconuts are primarily used for fresh drinking in this country.

Free of fat and cholesterol

Our delicious, low-calorie coconut water is naturally fat and cholesterol free. It's also naturally rich in electrolytes and antioxidants. Delightfully quenching, Vita Coco coconut water has only 50 calories in 8 fluid ounces."

Kidney stone prevention

Do you know that, by eating a healthy diet and drinking adequate amounts of water, you can reduce your risk of developing kidney stones? With this information sheet, we bring to your attention some easy tips to help prevent the formation of kidney stones – information which can really make a difference to your health.

Healthier skin

Our healthiest skin starts with an healthy drink! Coconut water is the pure nectar of young, green coconuts, hydrating and nourishing skin from the inside out. Drink it straight up, or add to your favorite smoothie. Either way, you'll feel good knowing that you're giving your body good hydration in a way that's good for your skin as well.

Tips for drinking coconut water 

Coconut water is one of the most amazing superfoods out there. It is naturally fat free and has so many benefits, from boosting your immune system to balancing your electrolytes, earning it the nickname "Nature's Gatorade". However, there are some things you should definitely avoid when drinking coconut water, such as overloading on sugar and dehydrating the body too quickly. Read on for more tips on how to get all the benefits and none of the downsides!