Proper nutrition is vital during pregnancy for aiding the optimum growth of the unborn child. Even if you are planning a pregnancy, being well-nourished will help you conceive healthily and ensure a smooth journey. Any imbalance or deficiency in nutrition can cause a delay in fetus development. Hence, consult a gynaecologist in Chennai using a health card online for better guidance on nutrition during pregnancy. They will help you in getting proper food intake with customized meal plans. Here are some things about pregnancy nutrition that you should know.
● Hormones can cause both food cravings and food aversion. In such cases, your diet can get highly deficient in some vitamins and minerals while excessively rich in others.
● Many pregnant women also get cravings for things that are not edible. This is known as PICA. Several reasons can be the culprit behind it. But it can do a lot of harm, such as dental injuries, constipation, loss of appetite, etc.
● Pregnancy is not a compulsion or a ticket for you to eat for two. It is a big misconception; instead, your intake should be nutrient-rich enough for both of you and not the portion size.
A gynaecologist
in Chennai will help you overcome strange issues that affect proper
nutrition. They will suggest superfoods for pregnancy, such as green leafy
vegetables, yogurt, Beetroot, Dry fruits and nuts, Amla, and lots of fluids.
During the tough times of the pandemic, you can consult the top doctors by
using a health card online. Not only will you reduce the risk of any unwanted
infection but you save cost and energy as you sit on the chair and consult
tension-free.
Similar Read: The Ultimate Guidance Of Bangalore's People Healthy Living During Pregnancy
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