Beautiful, strong nails are a must for every woman. To get your nails to grow, maintain and protect your health, here are some helpful tips from the best dermatologist of Pune.
There’s a special kind of power in having healthy, strong nails, and it can be yours with just the right nail care routine. Whether you have naturally long or short nails that are prone to breakage, there is something you can do about it. Here are some tips on how to keep your nails looking great:
1) Use the Right Tools
The first step towards beautiful nails is using the correct tools. You need to use proper cuticle pushers, file down any rough edges around your fingernails, and protect them from chipping by filing over the top layer only once every few weeks. If you don't want to spend money on these things, then at least make sure they're clean before applying polish!
2) Keep Your Hands Clean
If you wash your hands regularly, then you will find yourself less likely to get cuts and scrapes on your fingers. This means that when you come home from work, you won't have to worry as much about getting nasty germs under your nails. In addition to washing your hands often, try not to touch anything else until you've washed up thoroughly. It's also important to avoid touching your face if you haven't cleaned your hands yet; this could lead to an infection which may cause your nails to become brittle.
3) Don't Over-Polish
It sounds obvious but many people apply too much polish to their nails. When you put too much on, it makes your nails look thick and shiny rather than smooth and natural. Instead of painting all day, take breaks throughout the day so that you can give your manicure time to dry out properly.
4) Get Regular Checkups
Your nails grow approximately half an inch per month, meaning that after six months, you'll have three inches worth of growth. Make sure you visit your doctor and dentist twice yearly to ensure that everything looks good and that no problems arise. They might even recommend seeing one more time during pregnancy because pregnant women should always check themselves for signs of infections.
5) Avoid Chlorine
Chlorinated water makes your nails weak and fragile. To prevent this, soak your feet in warm water mixed with baking soda overnight instead of taking a shower. The next morning, rinse off the mixture and pat dry with paper towels.
6) Eat Well & Drink Water
To help strengthen your nails, eat foods rich in protein such as fish, chicken, eggs, beans, nuts and seeds. These contain zinc, iron and manganese which play a role in strengthening your nails. Drinking plenty of water helps remove toxins from your body, including those found in food. Soaking your feet in cold water while drinking lots of water is another way to improve circulation and promote better blood flow.
7) Protect From UV Rays
Sunlight causes damage to your skin, especially if you live near the equator where sunlight exposure lasts longer. As we age, our bodies produce fewer vitamin D receptors, making us susceptible to developing rickets.
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